Ever wanted to defeat your enemies with a single shot? Have you ever wanted to have enough power to eliminate the most formidable opponents in an instant? Go ahead and read, this is the art of Muay Thai.
1
Find a Muay Thai gym. This sport is perceived and applied in many different ways, some may like it, others might scare you. Some teachers are fanatics and could cause you to desert. The best gyms are those that offer a very intense workout plan: 2 hours, of which 45 minutes are devoted to warming up, stretching to 15, 30 to the techniques, and the last part in the sparring.
2
Learn the language and the history behind Muay Thai. There are many articles on the web that offer an overview of the sport. Watch a lot of movies and documentaries. Fighters such as Ramon Dekkers and Buakaw Por Pramuk are great examples of the technique. The films include Ong-Bak, and those of Van Damme.
3
Practice sparring. The sparring can sometimes be scary, but if you're afraid you should not have to choose this sport. The sparring makes you develop your own style, so it will be easier for you to fight in and out of the ring. Many fighters try to knock out his opponent in the first round. Avoid doing it if I were you would be tired now cannon fodder. A normal match lasts 5 rounds of 3 minutes each.
4
Train as you can but do not overdo it. In the gym, use of lighter weights doing many repetitions. Resistance training is your best friend when it comes to muay thai.
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