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Closures summer buildings and services

view dell'U7 dall'U12

The University will be closed from Monday 11 to Sunday, August 17, 2014 included, only the U5 building will remain open and only for authorized personnel (not granted access to students).

For the entire month of August the buildings close at 18.00 and will be closed on Saturdays. It will be possible to exit from the parking lot up to 18.30. The classrooms and educational areas will not be active.

Special closures of other buildings:

     Building U9B: closed from 7 July 2014 to 31 August in 2014.
     Building U9A: closed from 31 July 2014 to 31 August in 2014.
     Building U18: closed from 31 July 2014 to 31 August in 2014.
     Building U26: closed from 31 July 2014 to 31 August in 2014.
     Building U58: closed from 28 July 2014 to 31 August in 2014.
     U46 building (Villa Oven): closed from 23 July 2014 to 31 August 2014, with the exception of the openings 25 and 26 July 2014.


Bar and Self-Service U3, U6 and U7

     Bar Building U3, U6 (ground floor) and U7: observe reduced hours from 8.00 to 16.00 from 28 July to 31 July 2014 and will be opened in the month of August 2014 from 8.00 am to 15.30 pm
     Self-Service Building U7: open in August 2014 with regular hours


libraries

The three branches of the University Library will be closed to the public August 4 to 31 to allow the activities of reorganization and control of bibliographic material.
The Polo Digital Library will be closed to the public from 23 July to 31 August.
All services will regularly Monday, 1 September 2014 For more information, see the dedicated page.

The study area will be closed in U12

     1 August to 24 August 2014 (during the day)
     1 August to 31 August 2014 (evening hours)


Guidance Office and desk phone

Closed from Monday, August 11, 2014 at Friday, 15 August 2014 The service will resume August 18, 2014


Services for Students with Disabilities and Specific Learning Disorders

The service will be closed for the entire month of August 2014.


Mentoring and Internship Office

Closed from Monday, August 11, 2014 at Friday, 22 August 2014 The service will resume Monday, August 25, 2014


Bank

The bank in U6 will be closed from 4 August 2014 to 29 August 2014 and will reopen Monday, September 1, 2014.
For the period of closing the bank will be operational in the agencies:

     29 Milan Piazza della Trivulziana 6 (telephone 026 474 651, email popso@unimib.it) for the administrative operations of the University and accounting (HR, Reversali, Foreign Transfers, etc.). Withdrawal badge, and services in favor of customers private / students / employees / teachers.
     Milan ag. 17 Pirelli, Viale Sarca 226 street corner churches, for services to the benefit of private clients / students / employees / teachers.

The times of the branches will be 08:30 to 13:30 / 14:45 to 15:45.

ATMs (ATM) located at the buildings U6 and U2 are regularly working to enable staff and students retrieval of cash and essential payment services (mobile recharge, prepaid recharges, payments Mav, interrogation reports-accounts-prepaid, etc. .).


Service records on line

The service will be closed from 11 to 22 August, for information and urgent problems write to verbali.online@unimib.it

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Registrations open, close October 3, 2014

students between buildings and u6 u7Aperte today enrollments in all degree programs: a three-year, Master and Master's course at the University of Milano-Bicocca for the academic year 2014-2015.

To enroll in courses open access is no time until October 3. The registration process is completely online and you can find the information in the "Enrolment in courses of study" of the site.

Dates, deadlines, enrollment in courses in number of students, are online on the page where the individual courses are published notices.

Available to all students interested in enrolling's service orientation that has triggered numerous canals and resources to accompany the freshmen to make an informed choice of the degree course.

For more information see the press release

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     number of students,
     np2014,
     registrations,
     provision of training,
     courses

 
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Right to Education: bags 2014/2015 - questions and deadlines
condividichiudi

studentiPer the academic year 2014/2015 are provided for new methods of allocation of scholarships: Students should contact CIDi.S. (Public Inter-university Consortium for the Right to Education) or the Ateneo depending on income.

Bags C.I.Di.S. for students with ISEEU less than or equal to 20,728.45

Students with ISEEU value less than or equal to 20,728.45 will necessarily have to apply for a scholarship to CIDi.S.

Applications can be submitted from July 17, 2014: it is necessary to time to collect the necessary documentation so we invite interested students to download as soon as the ban from the site of CIDi.S.

The university has allocated funding to cover the bags, so that all eligible students will receive the scholarship.
Bags banned by the university for students with ISEEU greater than 20,728.45 and up to EUR 28,000.00 (inclusive)

Students who fall into this category will have access to bags banned by the University. The calls and deadlines are available on the University website, the page bags.


Credit merit on the basis of the results achieved

Starting this year, with the system of credits of Merit, the University offers advantages to all students who achieve good results regardless of income.

E 'possible to discover about how to earn credits (worth 125.00 each) by visiting credits on the University website.



All relevant information are posted on the page scholarships and other financial aid.



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How to learn College online.

Nursing Sciences in Turin not only to Molinette and Orbassano, but also to the Catholic

I must point out the Competition Rules relating to courses started at the Presidio Hospital Health Cottolengo in agreement with the Catholic University - AA 2014/2015 - and more precisely:

- Degree in Nursing.

- Master of Science in Computer Science Infermierisitche and Midwives.

The page of the Catholic University of the Sacred Heart where you can obtain it is:

http://www.unicatt.it/iscrizioni-alle-lauree-triennali-e-a-ciclo-unico-professioni-sanitarie-biotecnologie-sanitarie

For more information contact: Secretariat Training Center - Presidio Health Hospital Cottolengo
Via Cottolengo 13-10152 Torino
Tel. 011 / 52.94.481 - 487
Fax 011 / 52.94.489
pec mail: formazione@pec.cottolengo.org



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INFORMS WORK DEDICATED TO THE TRAINING

Wednesday, July 2, 2014
INFORMS WORK DEDICATED TO THE TRAINING

I must point out here that you can download the new issue of the magazine online Informalavoro July 2014, the magazine of the Province of Turin dedicated to the issues of orientation and actively seeking work. the issue is devoted to post-graduate courses of qualification and post-qualification, activated free of charge in the Region. These courses are interesting for those of you who do not wish to go to university but at the same time wanted to complete their specialization.



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How to Learn Muay Thai

Ever wanted to defeat your enemies with a single shot? Have you ever wanted to have enough power to eliminate the most formidable opponents in an instant? Go ahead and read, this is the art of Muay Thai.
1
Find a Muay Thai gym. This sport is perceived and applied in many different ways, some may like it, others might scare you. Some teachers are fanatics and could cause you to desert. The best gyms are those that offer a very intense workout plan: 2 hours, of which 45 minutes are devoted to warming up, stretching to 15, 30 to the techniques, and the last part in the sparring.

2
Learn the language and the history behind Muay Thai. There are many articles on the web that offer an overview of the sport. Watch a lot of movies and documentaries. Fighters such as Ramon Dekkers and Buakaw Por Pramuk are great examples of the technique. The films include Ong-Bak, and those of Van Damme. 
3
Practice sparring. The sparring can sometimes be scary, but if you're afraid you should not have to choose this sport. The sparring makes you develop your own style, so it will be easier for you to fight in and out of the ring. Many fighters try to knock out his opponent in the first round. Avoid doing it if I were you would be tired now cannon fodder. A normal match lasts 5 rounds of 3 minutes each.
4
Train as you can but do not overdo it. In the gym, use of lighter weights doing many repetitions. Resistance training is your best friend when it comes to muay thai.   Booking.com

Rules to be observed in the camp of muay thai


Rules to be observed in the camp of muay thai

  In compliance with the Thai tradition, the camp muay thai follow a few rules that you will do well to remember.

An important aspect? the greeting: a form of respect and discipline.
Many years ago, at the beginning of the workout, the Thai boxer in front of the coach were arranged in three rows divided by "degree" pi? high.
Now, you just say the greeting "Sawadee Krap" with folded hands in front of face (top, near the front).

Pronounced salute before performing the exercise session with your partner, please direct word when the teacher and at the end of the workout.
In this way you show that you have a great sense of respect for the Thai culture and the school you are attending muay thai.

Many "farang" as well as not to salute when they go to train in muay thai camp, have a wonderful idea to bring to training the girls known in go go bars the night before.
Well if you do not want to make a fool of fools avoid bringing girls at the camp why? are synonymous distraction for thai boxer.

In a camp that respects you will never see their girlfriends wait mate, these things exist only in the West, are now in a camp in Thailand muay thai and you have to get serious.


Bangkok Muay Thai Camp



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where can I learn muay thai????

Muay Thai Camp in Thailand
The camp in Thailand are the perfect place to learn muay thai.
From an early age? 8 years old, children are given to thai camp by their parents to become real thai boxer.
To train in Thailand? require a great force of will ?.
If you want to improve your techniques of Thai boxing and are willing to train hard you may want to try to go at a Thai camp: sar? a unique experience that you will take forever inside your heart.
Training with the Thai samples, live in a camp and breathe in the smell of muay thai are feelings you can not describe.
You have to try it to believe it.


In Thailand there are a variety of training camp and to choose the most? suitable enough for us to understand the type of property you're going to do.

If you want to work out and at the same time relax in the beautiful white beaches of Thailand then the ideal solution? to go to Phuket or Koh Samui.
Phuket?, In our opinion, the best solution for those who want to travel getaway abbianndo training camp in muay thai.

If you want to work out and that's it, you can go to one of the muay thai camp in Bangkok.
Keep in mind that it's called camp in Bangkok also one that is 2 hours from downtown!
Bangkok? tremendous traffic, so if you are going to work out in Bangkok will advise you to stay right inside the camp itself.

Cheap hotels in Pattaya. Tel and address Pattaya Hotels

Pattaya offers a wide selection of hotels usually cheap accommodation with good international standards. You will find plenty of hotels with different options, let's say a standard room in Pattaya (double bed, air conditioning, cable TV, refrigerator, hot water) starts from 400 baht and can be up to 2000 baht per day. The rates are per room and not per person.

A cheap one can find accommodation less than 400 baht, are accommodation facilities that are typically without reserve in advance. For families or small groups, three bedroom bungalow 30,000 baht / month can be found in Jomtien. For best rates and for longer stays you can inquire at the offices of real estate in the city.

For example Buakhao Soi (Soi in Thai language means side street) has many guest houses and hotels relatively cheap. Hotels and rooms at low prices can also be found in Soi Honey Inn, these are the central areas of Pattaya and are not far from the main beach.

Many hotels can be booked online, or appear on sites that deal with hotel reservation. The cheapest seats are often above bars or massage shops, and so can be a bit 'noisy during the night.

Room prices above refer mostly to the low season. Like all resorts in Thailand, the prices of the hotels are subject to strong changes depending on the season, more or less high.

Thus, in the high season hotel prices vary, but generally increase significantly during the Christmas-New Year period which coincides with the season of Pattaya in good weather. The room rates are lower between February and October / November.

With the exception of large international chains such as the Hard Rock and Marriott hotels, the most convenient rates are often obtained by applying directly at the hotel. Except for the less expensive hotels, many operators accept reservations via e-mail or by signing a form via the Internet. Many expect a deposit, usually to be made by credit card or bank transfer.

Some hotels (in a few cases), do not allow prostitutes to accompany guests to their rooms, this happened in the hotels 'exclusive' ask for an extra fee if you bring a lady in room bar, this also discourage unregistered visitors.

To remedy this problem, there are many hotels, so-called short-time hotel, created especially for those who want to go off with a thai girl for a few hours. These hotels offer hourly rates really changes effectively: 130 baht (Euro 3), for example, there is curt in Soi Sawasdee Buakhao, is just coming in from Pattaya Klang Soi Buakhao. Of these love hotels in Pattaya there are many. Usually, except for the exclusive hotels, all hotels in Pattaya allow customers to accommodate the lady in the room, even for the entire period of their stay at no extra charge.

In most cases, the security people will not fail to withhold the identity card of the girl you want to take to your room. S simple counter measures to safeguard and protect the client from possible theft.

Draw up a list of all the best hotels in Pattaya with relative prices and addresses is virtually impossible, it would take many months of work. As an example we mention a list of hotels with affordable prices to suit all budgets and at the same time sufficiently cheap and comfortable place to spend your holidays without any problems.

List of Cheap Hotels in Pattaya, and addresses of the best hotels in the city: 


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Sawasdee Sunshine Hotel:
Sawasdee Sunshine offers comfort and tranquility. From here you can discover a land rich in culture, tradition and full of surprises.
Sawasdee Sunshine Prices: from 400 Baht to 750 Baht per day.
Address: 502/1 M.10 Soi 11, Pattaya 2 nd Rd. Pattaya City, Chonburi
Hotline :: +66 (0) 38425-360
Fax: +66 (0) 38720-561
reservation:
Tel: +66 (0) 2 256-0890-2 ext. 303-307
Fax: +66 (0) 2 256-0738-9, +66 (0) 2256-0741


THE HISTORY OF THAILAND

Thailand has a long history and in fact it appears that the valley of the Mekhong and the 'Khorat Plateau were already inhabited some 10,000 years ago by a people evolved a lot from where you might be originating the various Asian ethnicities. Archaeological excavations have demonstrated that in Thailand the rice was cultivated as early as 4,000 BC (when the contrary was cultivated in China only millet) and that in Thailand you always knew the working of bronze as early as 3,000 BC, while in China this processing came only after 1000 years.
In the territory of the 'current Thailand between the seventh and the thirteenth century. A.D. the entire region was united under the Khmer kingdom of Angkor, and then rejected in the borders of Cambodia by Thai princes who gave birth to the golden age of called "Sukhothai" (1238 AD) which followed the Ayuthaya period during which the economy suffered a major boost thanks to contacts with merchants Portuguese, Dutch, British, Danish and French, who made their appearance in Siam in the early 1600s.
In 1782 he came to power the Chao Phaya Chakri king with the title of Rama I who first moved the capital to Bangkok and what gave rise to the Kingdom of Thailand as it is known today.


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Thailand and Thai culture with modern began, however, the King Rama IV or King Mongkut which unlike the other kings came up the country to Western standards of the time clutching at the same time a number of trade agreements with Western partners. The subsequent ascension to the throne of his son Rama V Chulalongkorn marked the final civilization of Thailand, at the time slavery was abolished, was established a new legal code and were refined numerous commercial, political and military with major Western countries.
The monarchy in Thailand lasted until 1932 when a coup imposed a constitution to the King and a parliament, but this does not change 'in Thai culture the deep love and respect for the King and the monarchy. In 1939, the country's name was officially changed from Siam to Thailand which originally meant Free Country, while nowadays the common language, the name translates as Land of the Thai.
Between the years 1932 and 1958 in Thailand succeeded seven hits and six state constitutions that as a result they did strengthen the military oligarchy in power and fueled the growth of the internal opposition that culminated in the student uprising in October 1973.
Until the 90s one another other coups and the drafting of new constitutions in 1992 until it was finally re-established democracy with free elections that led to the current constitutional order. The last coup peaceful and 'took place in September 2006 dismissed since it became the' unpopular former Prime Minister Taksin. It can be said that in Thailand there is a peaceful coup every 10 years or so ... this is also a sign of democracy!
The Thai government of the new millennium seems quite promising, along with the new Thai constitution, are directed towards a democratic nation and with increasing political stability.

Language online courses

The official language of Thailand is Thai. The Thai language is a member of the Tai group of the Tai-Kadai family with the origin of the Southern China. The Thai is also spoken among some ethnic minority in Burma, Malaysia, Laos and Vietnam with over 20 million speakers. It is a tonal language and analytical with the combination of tonality, a complex orthography, numerous accents and a distinctive phonology.


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Alphabet Thai: Thai language has 44 consonants, 15 vowel symbols that combine to form at least 28 forms of vocal tones and 4. The Thai has its own numeric characters basing on Indo-Arabic number system but normal western numbers are widely used.

Fans of party gather on the beach

Fans of party gather on the beach and extended hectic Patong Beach. A few minutes from the vibrant chaos of numerous nightclubs, bars and discos in Patong, the golden beach is ideal for sunbathing, take a ride in a jet ski or kayak and go parasailing. Lovers of peace can spend the day lying on a sun lounger under a colorful umbrella and purchase snacks and souvenirs from the vendors on the beach.


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The Gulf of Thailand

Located on the eastern coast of the Gulf of Thailand, Pattaya hosts millions of visitors each year. The Jomtien beach, suitable for families, is a pleasant contrast to crowded, polluted Pattaya Beach, with its jetskis and beach bars. Among the most popular attractions, day trips to nearby island groups, matches in one of the golf courses in Pattaya afternoons or exciting amusement parks in the area. Despite the number of families visiting the city is gradually increasing, most tourists flock to Pattaya for the legendary nightlife. The bus routes cover major.








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But if you're looking for unparalleled scuba diving in the Similan Islands

Just 80 miles north of Phuket, Khao Lak was virtually razed to the ground by the 2004 tsunami However, the city, and the tourist industry that is based on it, is finally reborn. Remains a most tranquil of other coastal destinations, with its range of secluded beaches, placid evenings and activities for families. Are you looking for party under the full moon and heady nights? It is not here that you will find them. But if you're looking for unparalleled scuba diving in the Similan Islands, you've done the center.



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Thailand has many faces. Each one is unique, but they are all smiling.

Thailand, for the uninitiated, it can be a pleasant experience overwhelming. An endless selection of places, tastes and personality to keep travelers desire to drink from this source culture. Under no circumstances unknown, Thailand is a destination with a cult following. Anyone - in search of adventure, artists in search of refuge, jet set, those who need pampering peaceful holiday or pure - can find their niche among postcard beaches, majestic mountains, sparkling of Bangkok or one of the many points in between.

And 'all things to all people; the stuff legends are made of holiday. With a wealth of history, plenty of action, hospitality immeasurable, and the most beautiful of the people, Thailand has many faces. Each one is unique, but they are all smiling.



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Chiang Mai Thailand...

You could spend your entire vacation exploring the famous Chiang Mai Night Bazaar, night market. When you have exhausted the art of lively bargaining, however, there will be plenty more to explore. The National Museum and the Botanical Gardens are great places to soak up the local culture and smell the delicate fragrance of orchids from Thailand. In the city center, the ruins of the ancient walls spanning more than 30 temples. Travelers can climb more agile 300 steps leading to Wat Phrathat Doi Suthep, a Buddhist temple full of ornaments nestled among the hills.


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The area of ​​Thon Buri home to the impressive temple

Gilded palaces, floating markets, majestic spiers covered with porcelain ... it's the magical realm of fairies? Close. You Bangkok. The capital of Thailand is divided into 50 distinctive neighborhoods. Visit the Pratunam market or Siam Square for luxury shopping, so relax in the gardens of European style in the district of Dusit. The area of ​​Thon Buri home to the impressive temple Wat Arun, while in the district of Phra Nakhon find the temple of Wat Pho Buddha Lying. Whip up a plate of "sticky rice" (steamed glutinous rice) with mango before admiring the golden splendor of the Grand Palace.

Phuket offers a vibrant and colorful

Phuket offers a vibrant and colorful array of spectacular sights from blue lagoons, pink sunsets to orange of monks' know. The three-wheeled tuk-tuks, taxis, buses and the Long Tail Boat, typical local boats to the elongated, carrying tourists from one wonder to another. The southern coast of Phuket has the most fashionable beaches. The north is more tranquil. Koh Phi Phi, Phang Nga Bay and Patong Beach are popular places. Scuba diving, snorkeling, windsurfing and sailing are just some of the possible activities. Inland, forested hills, mountains and cliffs wait to be explored.

The official site of Tourism Authority of Thailand. Amazing Thailand, Travel information, Travel guide, maps, hotels, accommodation, attractions, events ...



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สบู่ระเบิดขี้ไคล Super White

สบู่ระเบิดขี้ไคล Super White


ผิวขาว ใส ขาวถาวร ไม่ต้องฉีด


เลขที่จดแจ้ง(อย.) : 10-1-561-0854
ขนาด : 100 กรัม
ประเภท : คำความสะอาดผิวกาย

สบู่ระเบิดขี้ไคล กลูต้าแท้ 100% Super White

"ขาวได้ง่ายๆ แค่ใช้เป็นประจำ" สบู่ระเบิดขี้ไคล กลูต้าแท้ 100% Super White

"เลิกใช้ไม่กลับมาดำ"
ขาวเนียนใส ยอดขายอันดับ 1 

สรรพคุณของสบู่ระเบิดขี้ไคล
สบู่ระเบิดขี้ไคล กลูต้าเข้มข้น 100% ด้วยส่วนผสมของ AHA BHA ช่วยผลัดเซลล์ผิวที่ตายแล้ว
ให้หลุดออกอย่างง่ายดาย ขจัดปัญหาสีผิวไม่สม่ำเสมอ จึงทำให้ผิวเนียน นุ่ม ลื่น พร้อมรับการบำรุงใน
ขั้นตอนต่อไปด้วยส่วนผสมของกลูต้าเข้มข้น ที่หากใช้อย่างต่อเนื่องจะทำให้ผิวขาว ใส เป็นธรรมชาติขึ้น
หยุดใช้ได้ไม่กลับมาดำ ขาวจนพอใจแล้วจะหยุดใช้เมื่อไหร่ก็ได้ค่ะ
(ผลลัพธ์อาจเปลี่ยนแปลง แล้วแต่บุคคล) 


วิธีใช้สบู่ระเบิดขี้ไคล
อาบน้ำด้วยสบู่ซุปเปอร์ไวท์ ทิ้งฟองไว้ 3-5 นาที

(สามารถพอกไว้ได้นานถึง 20 นาที)


กลูต้าโอเวอร์ไวท์ บายโซดา กลูต้าผิวขาว

กลูต้าโอเวอร์ไวท์ บายโซดา

Gluta Over White BY OP SODA
(สำหรับราคาส่ง ติดต่อโดยตรงได้เลยค่ะ)

กลูต้าโอเวอร์ไวท์ บายโซดา กลูต้าไธโอนผิวขาว (Gluta Over White BY OP SODA) 
กลูต้าไธโอนผิวขาวที่มียอดขายอันดันต้นๆ ในประเทศ

เลขที่จดแจ้ง : 24-1-20535-1-0026
ปริมาณ : 30 เม็ด
ประเภท : อาหารเสริม

สรรพคุณของกลูต้าโอเวอร์ไวท์
กลูต้าโอเวอร์ไวท์ (Gluta Over White BY OP SODA) บายโซดา กลูต้าไธโอนผิวขาว ด้วย L-Glutathione
ผิวสวยอย่างปลอดภัย ไร้กังวลช่วยให้ผิวพรรณกระจ่างใส ใบหน้าเปล่งปลั่ง ขาวใส ใน 1 สัปดาห์ ช่วยให้ผิว
ขาวอย่างเป็นธรรมชาติและทำให้สิวฝ้าจุดด่างดำบนใบหน้าหายไปอย่างชัดเจน ผลิตด้วยวัตถุดิบธรรมชาติ
ไม่เป็นอันตรายต่อร่างกายปลอดภัยและไม่มีผลข้างเคียงทานแล้วไม่กลับมาดำ มีส่วนช่วยในการชะลอ
ริ้วรอยแห่งวัยกลูต้าโอเวอร์ไวท์เป็นกลูต้าหัวเชื้อ 250mg=10000mg ของประเทศไทยและยังมีสรรพคุณที่
ช่วยให้สิวหายในเพียง 5 - 10 วันฝ้าหนา กระจางลงใน 12 วันกลูต้าโอเวอร์ไวท์ บายโซดา กลูต้าผิวขาวมี
ส่วนผสมช่วยป้องกันมะเร็งผิวหนังจากแสงแดด และยังช่วยขับล้างสารตกค้างที่ตับ(ดีท็อกซ์สารพิษ) ที่
สำคัญผ่าน อย. สามารถตรวจสอบได้

วิธีการใช้กลูต้าโอเวอร์ไวท์ (Gluta Over White BY OP SODA)
รับประทานกลูต้าตอนท้องว่างก่อนนอนวันละ 1 เม็ด

(ผลลัพธ์อาจเปลี่ยนแปลง แล้วแต่บุคคล)

*** สินค้าทุกชิ้นจำหน่าย ราคาปลีกและราคาส่ง สามารถติดต่อสอบถามได้เลยค่ะ

วันนี้เรามีเทคนิคเพื่อควบคุมอาหารเพื่อการลดน้ำหนักอย่างมีประสิทธิภาพ มาฝากกันค่ะ

อาหารถือว่าเป็นส่วนที่ประกอบอันสำคัญในการควบคุมน้ำหนักสำหรับผู้ที่ต้องการลดความอ้วน และยังเป็นปัจจัยที่ยากที่สุดของการควบคุมอาหาร ทำให้ใครหลายๆ คนไม่ประสบผลสำเร็จและล้มเลิกกลางครันไป หรือเพราะทนไม่ได้กับหน้าตา และ รสชาติของอาหารที่อยู่ตรงหน้าเท่านั้น แต่ถ้าหากใครที่ยังมีแรงต่อสู้เพื่อรูปร่างที่ดีและสมส่วนอยู่นั้น ก็ขอให้ได้ลองใช้เทคนิคเหล่านี้เลือกกินอาหารอย่างเหมาะสมให้ ก็จะช่วยให้การลดน้ำหนักมีประสิทธิภาพมากขึ้นตามมาได้ค่ะ

เลิกกินกาแฟกับขนมปังเป็นมื้อแรกเสียที

หลีกเลี่ยงอาหารผัดๆ ทอดๆ ที่อุดมไปด้วยน้ำมัน

เติมผักผลไม้ให้อยู่ในทุกมื้ออาหาร

หลีกเลี่ยงน้ำอัดลมและหันมาดื่มน้ำเปล่า

วิธีการเพียงเท่านี้การควบคุมอาหารของเราก็จะมี ทำให้มีประสิทธิภาพมากยิ่งขึ้น แต่อย่างไรก็ตาม หากการควบคุมอาหารเพียงอย่างเดียวก็จะทำให้น้ำหนักตัวของเราลดลงได้ช้า ทำให้สัดส่วนไม่กระชับเท่าที่ควร ดังนั้น เราจึงควรใสใจการกินอาหารอย่างเหมาะสมควบคู่ไปกับการออกกำลังกายจึงเป็นทางออกสำหรับการลด น้ำหนักที่ได้ผลที่สุดนั่นเอง    
 

เทศกาลบอลโลก 2014

เปิดฉากความมันส์อย่างเป็นทางการไปเป็นที่เรียบร้อยแล้ว สำหรับการแข่งขัน ฟุตบอลโลก  2014 ที่ประเทศบราซิล ที่งานนี้ทำเอาคอบอลชาวไทยอดตาหลับขับตานอนถึงกับตั้งนาฬิกาปลุกมาเชียร์บอล คู่เด็ดผ่านหน้าจอ ส่วนอีกด้านแฟนบอลทั่วโลกก็หลั่งไหลตีตั๋วไปเกาะขอบสนาม ขอส่งกำลังใจเชียร์ทีมโปรดของตัวเองอย่างใกล้ชิด แต่เชื่อเลยล่ะว่าที่เกาะ ๆ ดูอยู่หน้าจอทีวีต้องมีคนที่นอกจากดูกีฬาแล้ว ยังแอบส่องนักเตะไปด้วยแน่ (โดยเฉพาะสาว ๆ ) ก็นักบอลแต่ละคนหุ่นออกจะฟิตเปรี๊ยะกันแบบนี้ เห็นแล้วผู้หญิงกรี๊ดกร๊าด ผู้ชายด้วยกันก็อิจฉา เอาเป็นว่า แอบมาส่อง 30 นักบอลหุ่นล่ำหน้าหล่อในฟุตบอลโลก 2014 ตามที่เว็บไซต์ buzzfeed เขาคัดเลือกไว้กันเลยเถอะ